Chicken Chow Mein

Chicken Chow Mein

Serves 4

Ingredients :


350g/12oz noodles

225g/8oz skinless chicken

breast fillets

3 tablespoons light-weight condiment

1 tablespoon rice wine

1 tablespoon dark vegetable oil

4 tablespoons edible fat

2 garlic cloves, finely sliced

50g/2oz mangetout topped

and tailed

100g/4oz beansprouts

50g/2oz ham, finely chopped

4 spring onions, finely sliced

salt and freshly ground black pepper


• Cook the noodles in an exceedingly pan of boiling water till tender. Drain,

rinse below cold water and drain well.

• Slice the chicken into fine shreds, concerning 5cm/2in long. Put the

chicken in an exceeding bowl, and add two tablespoons of the condiment, the rice

wine and also vegetable oil.

• Heat 1/2 the edible fat in an exceedingly pan or skillet over high heat.

When it starts smoking, add the chicken mixture. Stir-fry for two minutes,

then transfer the chicken to a plate and keep heat.

• Wipe the pan clean and warmth the remaining oil. Stir within the garlic,

mangetout, beansprouts and ham. Stir-fry for an additional one minute, then

add the boiled noodles.

• still, stir-fry till the noodles area unit heated through. Add the

a remaining condiment to style, and season with salt and pepper. Return

the chicken and any juices to the noodle mixture, add the sliced

spring onions and stir through. Serve instantly